This Plastic Acupressure Hand/Foot Roller Is Perfect To Relieve All Your Stress At The Comfort Of Your Home. Use It As Instructed.Directions For Use: Place The Roller In Your Hands And Roll From The Tip Of Your Fingers To The Base Of Your Palm With Some Pressure To Activate The Pressure Points Located In Your Palm. Do This For About 3-5 Minutes Daily, Before Meal Times For Best Results. The Pointed Edge Can Be Used To Apply Pressure To Specific Target Areas As Shown In Illustration (Please Consult Trained Practitioner For Specific Use.) The Roller Can Also Be Gripped In Your Hand And Held For 20-40 Seconds At A Time.